During pregnancy, adequate fat intake is crucial for the development of baby’s organs and brain. 65 kg woman requires ~78g protein per day).Īdequate healthy fats: contrary to much of the now outdated government advice to reduce fats, modern research is demonstrating the importance of healthy fats for all body systems. To calculate your estimated protein requirement, times your pre-pregnancy weight by 1.2 - this is the amount in grams suggested to eat daily. grass fed/free range/organic where possible. Good quality proteins are minimally processed and from high quality sources e.g.
Good quality protein: most women require around 80 grams (2.8 oz.) of protein during pregnancy. When buying packaged foods – a good rule of thumb is if there are ingredients on the packet you don’t recognise – don’t buy it.
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Much of the preparation for pregnancy and birth is focussed on avoiding risks, but did you know that the way you eat throughout pregnancy can boost your baby’s IQ, l ower their future disease and obesity risk, make birth easier and less painful and help you recover faster post-birth? Read on to find out how to give your baby the best start in life.ĭo I Need To Take Supplements During Pregnancy?įocus on nutrient dense whole-foods: this means minimally processed and as close to the natural form as possible. Doctors may have warned you about foods to avoid, not to drink alcohol and to reduce caffeine, but so far, my guess is no one has told you what you should be eating. So, you’ve found out you’re pregnant – congratulations! After getting over the initial excitement and shock, you are probably wondering what you can do to support this new life. To learn more about how to eat during pregnancy to balance your hormones, check out my Hormone Harmony Academy program when you come along to my free Heal Your Cycle webinar.
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